BLESSING THE MESS OF YOUR LIFE! With humour and much compassion, Jeff Foster speaks simply and directly about nonduality, spiritual awakening… and the extraordinary sacredness of life’s ordinary moments.

“Thoughts and feelings are not mistakes, and they are not asking to be HEALED. They are asking to be HELD, here, now, lightly, in the loving arms of present awareness…”


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_ listen to jeff’s new guided meditation cd! 
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new audio CD’s! the courage to love and sacred as you are

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21 Sep 2018United States Five Day USA Retreat in Colorado

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We imagine that we desire...
an object, a substance, a state,
an activity, an experience, a person,
a 'destination'.

Really what we desire
is that sense of REST
that comes from “being there”.

What we desire
is relief from desire itself!

We seek the end of seeking,
long for the end of longing,
wait for the end of waiting.

Suffering disappointment after disappointment, we come to recognize that no external 'thing' can ever truly end the cycle of seeking.

Nothing outside of ourselves
can make us happy.

Disillusioned, exhausted from the search, we sink back into our present experience, resting deeply in its warm embrace.

And we finally realise -
that's all we ever wanted
in the first place!
Ourselves. Here, now.

We were always so close.

We were just looking
in the wrong direction,
that's all.

- Jeff Foster

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How To Be “At Peace” - Jeff Foster

"Instead of trying to escape discomfort, we let discomfort reveal its deeper secrets. We sit with discomfort and watch all boundaries between ‘me’ and ‘discomfort’ melt away, until it is no longer ‘me sitting...