YOU ARE PERFECT IN YOUR IMPERFECTION.  With humour and compassion, Jeff Foster speaks simply and directly about the journey of healing and spiritual awakening, breathing new life into stuffy old spiritual teachings.

“Regret is REWIND, the longing to change the past. Fear is FAST FORWARD, the desire to control the future. Peace is PLAY, a thrilling free-fall into the aliveness of Now…”

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latest news

_ listen to jeff’s new guided meditation cd! 
_ new! book a private skype session with jeff 

new audio CD’s! the courage to love and sacred as you are

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meet jeff

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beginscountryevent description
    
22 Mar 2017 SKYPE SESSIONS WITH JEFF
    
9 Apr 2017United States Day-long Meeting in Ojai
    
5 May 2017Spain Weekend Retreat in Barcelona
    
 

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latest post

HOW TO 'LET GO'

Let go
of the idea
of 'letting go'!

When you attempt to 'let go'
of a thought or a feeling,
you go to war with it.
You become stuck to it.

Instead,
let the thought or feeling be.
Let it stay, for now.
Let it be embraced
in the wide open arms of awareness.
Let it bathe
in your non-resistant attention.
Which is Love.

Let go
of the idea
of 'letting go'.

Because, as Love,
you are already free.

Nothing to 'let go' of!

- Jeff Foster
...

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latest tweets

wonderofbeing @wonderofbeing
Jeff Foster  @wonderofbeing
HOW TO 'LET GO' Let go of the idea of 'letting go'! When you attempt to 'let go' of a thought or a feeling,... https://t.co/DEEvjUHRg9 
Jeff Foster  @wonderofbeing
God, I don't know what to say! I finally made it. My name on the cup! Help, my ego is going crazy... Erm, erm,... https://t.co/BWMXF9sPO6 
Jeff Foster  @wonderofbeing
NOTHING IS WORKING If you’ve tried everything, and nothing is working, trust that nothing IS working.... https://t.co/rAuCGkWAph