AT LAST, PERMISSION TO BE FULLY … YOU!  With humour and compassion, Jeff Foster speaks simply and directly about the journey of healing and awakening, breathing new life into ancient non-dual spiritual teachings…

“Regret is REWIND, the longing to change the past. Fear is FAST FORWARD, the desire to control the future. Peace is PLAY, a thrilling free-fall into the aliveness of Now…”




_ join jeff & matt licata for a retreat at beautiful kripalu, october 2-7!
_ jeff’s new book the way of rest coming soon!
_ watch videos from jeff’s meetings in holland 

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beginscountryevent description
2 Oct 2016United States 5 night Kripalu retreat in Stockbridge
5 Nov 2016Netherlands Day Meeting in Amersfoort

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Oh, sweetheart.
Life is overwhelming for you at times, l know.
Don't listen to the ones who call you over-sensitive or too weak for this world.
Your sensitivity is exquisitely beautiful!
But you must learn to stay close to yourself.
You must learn to breathe.
To invite curious attention deep into your body.

Allow yourself to feel overwhelmed,
and you won't be overwhelmed, I promise.
It's just a feeling.
A precious part of you longing for love.
It will pass when it's ready.
Let it stay awhile.

Don't pretend to be strong, the one who has it all 'figured out'.
There will be time for answers soon enough.
Now, simply give 'the overwhelmed one' safe passage in your heart.
Drench the feeling of overwhelm with gentle attention; bathe it in overwhelming love.

It's okay to feel overwhelmed sometimes, it really is.
Even the strongest feel overwhelmed, for their strength lies in their vulnerability.

Your sensitive nervous system is perfect, and l love you for it.

And it's all okay, here.
It's really okay, here in the arms
of the present moment.

- Jeff Foster

Art by Elena Covalciuc Vieriu

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wonderofbeing @wonderofbeing
Jeff Foster  @wonderofbeing
A PRAYER FOR THE OVERWHELMED Oh, sweetheart. Life is overwhelming for you at times, l know. Don't listen to... 
Jeff Foster  @wonderofbeing
WHEN FEELINGS 'LET GO' Give up the struggle to 'let go' of fear, anger, sadness. Instead, become exceedingly... 
Jeff Foster  @wonderofbeing
A SHORT MEDITATION FOR PAIN AND DISCOMFORT Instead of thinking about your pain or discomfort right now, and how...