BLESSING THE MESS OF YOUR LIFE! With humour and much compassion, Jeff Foster speaks simply and directly about nonduality, spiritual awakening… and the extraordinary sacredness of life’s ordinary moments.

“Thoughts and feelings are not mistakes, and they are not asking to be HEALED. They are asking to be HELD, here, now, lightly, in the loving arms of present awareness…”

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latest news

_ listen to jeff’s new guided meditation cd! 
_ new! book a private skype session with jeff 

new audio CD’s! the courage to love and sacred as you are

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meet jeff

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beginscountryevent description
    
16 Aug 2017 SKYPE SESSIONS WITH JEFF
    
21 Sep 2018United States Five Day USA Retreat in Colorado
    
 

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LISTENING FROM THE SILENCE

Be present. Be here.
Feel your feet on the ground,
your belly rising and falling.
Be open and receptive
to the life all around you.
The sounds, smells, tastes.
Feelings rising unexpectedly.
A tingling in the belly.
A contraction in the throat.
Heaviness in the head.
An old sadness coming to visit.
Stay curious as the moment dances.

Listen. Listen with your entire body.
Hear yourself. Hear the other person.
Hear the silence in between the sentences.
Let the silence linger a little while longer.
There's no rush. There's no 'better' moment to get to.
Silence doesn't always need to be filled.
Be a little more naked. A little slower.
Know a little less what you're about to say.
Be a little less prepared, a little messier,
a little more willing to expose your vulnerable heart.
Be surprised at your own responses.
Don't numb yourself with the same old stories.
Stumble if you need to. It's okay. You are held.
Let your words emerge from silence and return to them.

Notice if you're talking just to avoid the silence.
Notice if you're regurgitating a story you've told before.
Notice if you're trying to impress, or win love.
Or avoid being seen for who you really are.

Friend, in silence we truly meet.
Genuine understanding is beyond mind.
Love is wordless; needs no more words.
Listen to the silence; it is volcanic.

- Jeff Foster

latest tweet

Dear friends, I am considering offering my first ever online video class. It would be broadcast live weekly for a series of weeks. I would share everything I've learned, everything in my heart... from my own... https://t.co/cUU4yfyTWB

"Follow the roar of anger to its spiritual source.
Fall in love with your great Protector...." https://t.co/A1pUgJRDQw