BLESSING THE MESS OF YOUR LIFE! With humour and much compassion, Jeff Foster speaks simply and directly about nonduality, spiritual awakening… and the extraordinary sacredness of life’s ordinary moments.

“Thoughts and feelings are not mistakes, and they are not asking to be HEALED. They are asking to be HELD, here, now, lightly, in the loving arms of present awareness…”


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4 Apr 2018United States THE PLACE THE LIGHT ENTERS in Colorado

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Jeff Foster (

33 minutes 50 seconds ago


“Today, take each step with courage!”

Or, take each step without courage.
It really doesn’t matter.

For the steps themselves are everything.
And either way you are alive and worthy.

See! See what you have been given!

The in- and out-breaths. This sense of being alive.
The ground under you. The weight of your body.
Everything falling here, everything supported, still.

The morning sunshine. The heat, the light,
the ferocity of the senses,
this erotic union with All.
The rawness of the afternoon flooding your own raw heart!
This tender presence radiating from the evening
and the power of your solitude.

The longing for home, finally understood:
the river was always flowing back to you.

You do not need courage, friend;
You only need yourself.

And a ridiculous trust
in your doubting.

- Jeff Foster

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"Message From A Dying Friend" - a poem by Jeff Foster about finding Light in the Darkness

"Message From A Dying Friend" - a poem by Jeff Foster about finding Light in the Darkness