BLESSING THE MESS OF YOUR LIFE! With humour and much compassion, Jeff Foster speaks simply and directly about nonduality, spiritual awakening… and the extraordinary sacredness of life’s ordinary moments.

“Thoughts and feelings are not mistakes, and they are not asking to be HEALED. They are asking to be HELD, here, now, lightly, in the loving arms of present awareness…”


latest news

_ listen to jeff’s new guided meditation cd! 
_ new! book a private skype session with jeff 

new audio CD’s! the courage to love and sacred as you are

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meet jeff


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4 Apr 2018United States THE PLACE THE LIGHT ENTERS in Colorado

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"It's very simple, child. You are vast, like the sky. You have light and dark in you. If you fight the dark within, you tear yourself asunder, split yourself in two. Don't begin a holy war within, my precious one. Love the dark in yourself! Honour it. Hold it gently. Flood it with the light of love. Illuminate those wounded parts, those sore and tender regions of your ancient heart. The darkness within you only longs for the light, and the light within you longs to touch the darkness. Fulfil an ancient promise to illuminate an entire cosmos..."

- Jeff Foster

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"What is true meditation? Being awake and alive to this precious moment." - Jeff Foster
Jeff's first meditation...