WHERE SPIRITUALITY MEETS OUR VULNERABLE HUMANITY… 

Jeff Foster, with humour and compassion, speaks simply and directly about non-duality, emotional healing and awakening… and finding the sacred in the ordinary. 

“Thoughts and feelings are not mistakes, and they are not asking to be HEALED. They are asking to be HELD, here, now, lightly, in the loving arms of present awareness…”

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latest news

_ listen to jeff’s new guided meditation cd! 
_ new! book a private skype session with jeff 

new audio CD’s! the courage to love and sacred as you are

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meet jeff

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beginscountryevent description
    
16 Aug 2017 SKYPE SESSIONS WITH JEFF
    
24 Apr 2019United States The Healing Shame Retreat in Colorado
    
 

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latest post

Who has been wearing these shoes?
Who has been treading this path?

Who eats this breakfast?
Speaks these words? Breathes?
Moves as I do?

Who has known both the mountains of bliss
and the valleys of disillusionment?
Who has journeyed into the abyss
and come out unbroken on the other side?
Who has suffered both the joy of pain
and the pains of ecstasy?
Who has never abandoned me,
throughout nirvana, samsara
and those unspeakable realms of light?

Who has taken the hand of the child,
the unloved one, the frightened one,
the dying one?
Who is both the lover and the beloved
and the imaginary gulf between them?
Who has cradled the entire universe
in its arms?

Who is closer than the most intimate sensation?
Who asks these questions
that cannot ever be answered,
yet delights in asking them anyway?
Whose music is it that I hear
from dawn until dusk?

Is it You who wears these shoes?
Is it You who breathes these dying breaths?
Is it You I return to?
Is it You I never left?

Once, in pursuit of You, I ran from You.
I ran from these shoes and from the surfaces of things.
I ran from all that I judged as mere “appearance”.
I ran from the simple wonder of waking up in the morning to a fresh new day, not knowing what was to come.

But now, I run no more.
I can no longer seek, or escape, what I already am.
I have been gutted, turned inside out,
replaced with gratitude.

And left not knowing
why I ever doubted this miracle
in the first place.

- Jeff Foster

latest tweet

I AM A CHILD AGAIN

“One day, I woke up to the miracle of the present moment. Or rather, the present moment woke up to me. That is to say, there was no longer a ‘me’ divided from Presence itself. I was that. I... https://t.co/dilLmJdhBm

I AM A CHILD AGAIN

“One day, I woke up to the miracle of the present moment. Or rather, the present moment woke up to me. That is to say, there was no longer a ‘me’ divided from Presence itself. I was that. I... https://t.co/lycdRNFu6K