Jeff Foster, with humour and compassion, speaks simply and directly about non-duality, emotional healing and awakening… and finding the sacred in the ordinary. 

“Thoughts and feelings are not mistakes, and they are not asking to be HEALED. They are asking to be HELD, here, now, lightly, in the loving arms of present awareness…”


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_ listen to jeff’s new guided meditation cd! 
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new audio CD’s! the courage to love and sacred as you are

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12 Jan 2019United Kingdom London Weekend in London
24 Apr 2019United States The Healing Shame Retreat in Colorado

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“It is so important to take time out of our busy days just to be still. To do nothing. To breathe and be quiet. To take in the precious mystery we call life. To remember death and impermanence and the passing of things. To feel our sacred connection with the All.

To slow down! To cease rushing through our days and gently lean in. To appreciate the morning as it passes. To hold the afternoon in our arms, as if it were our last afternoon, as if it were our first, too. To touch what longs to be touched here. A sorrow. A tender heart. A yearning. A feeling of emptiness, lostness. A joy. A restlessness. What is here? When we stop rushing to the next moment, what is here?

This is not a question we can answer with the rational mind! We must turn our attention. We must stop thinking about life and touch it directly, in the raw. Slow down and invite the liquid of our awareness to flow into what is actually here, good or bad, painful or pleasurable. To illuminate the living moment in the raw. To drench the present scene with curiosity. This is meditation and it will gradually, or not so gradually, save your damn life.”

- Jeff Foster

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A leading-edge exploration of the power of self-compassion with two unique teachers. Join Jeff Foster & Matt Licata in Colorado in April for "The Healing Shame Retreat". Booking Now. https://t.co/MdCW66oZ6C

Join me in London, 12-13 January. https://t.co/SsaTaJ24eJ