Jeff Foster, with humour and compassion, speaks simply and directly about non-duality, emotional healing and awakening… and finding the sacred in the ordinary.
“Thoughts and feelings are not mistakes, and they are not asking to be HEALED. They are asking to be HELD, here, now, lightly, in the loving arms of present awareness…”
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Breathe into your fear.
Inhale into the very centre of your sorrow.
Oxygenate your doubts, uncertainties.
Give your anger room.
Stand courageously in your moment,
every moment of your precious life.
No more turning away, friend.
- Jeff Foster