WHERE SPIRITUALITY MEETS OUR VULNERABLE HUMANITY… 

Jeff Foster, with humour and compassion, speaks simply and directly about non-duality, emotional healing and awakening… and finding the sacred in the ordinary. 

“Thoughts and feelings are not mistakes, and they are not asking to be HEALED. They are asking to be HELD, here, now, lightly, in the loving arms of present awareness…”

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latest news

_ guided meditation cd new cd just released
_ the joy of true meditation jeff’s new book out now

_ BefriendingYourself.com jeff’s new monthly membership site! (waiting list open)

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meet jeff

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4 Sep 2019United States The Deep Rest Retreat in Colorado
    
 

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"What if the perfection and spiritual enlightenment you’ve been seeking is actually contained in your tender human vulnerability, uncertainty, and seeming brokenness...?"
❤️THE DEEP REST RETREAT: SLOWING DOWN AND... https://t.co/MiHDTgttbV

I'm happy to announce that next year Sounds True will publish "You Were Never Broken" ... my first book of poetry! ❤️