Jeff Foster, with humour and compassion, speaks simply and directly about non-duality, emotional healing and awakening… and finding the sacred in the ordinary. 

“Thoughts and feelings are not mistakes, and they are not asking to be HEALED. They are asking to be HELD, here, now, lightly, in the loving arms of present awareness…”


latest news

_ guided meditation cd new cd available
_ the joy of true meditation
jeff’s latest book out now!
_ befriending yourself jeff foster and matt licata’s monthly membership site

visit us on facebook, follow us on twitter


new book! YOU WERE NEVER BROKEN: POEMS TO SAVE YOUR LIFE released july 28th. pre-order now at: Amazon /  Sounds True  /  Barnes & Noble  /  Indiebound

> read jeff’s books, receive newsletter

meet jeff


beginscountryevent description
22 Apr 2020United States "Falling in Love..." - 5 Day USA Retreat in Colorado

view more events, read testimonials

latest post

Para mis amigos que hablan español ...❤️ ... See MoreSee Less

2 days ago  ·  

View on Facebook

Sounds True did a beautiful job on the cover for my new book! Out July 28th ❤️ ... See MoreSee Less

3 days ago  ·  

View on Facebook


Your tiredness has dignity to it! Do not rush to pathologise it, or push it away, for it may contain great intelligence, even medicine.

You have been on a long journey from the stars, friend. Bow before your tiredness now; do not fight it any longer.

There is no shame in admitting that you cannot go on. Even the courageous need to rest.

For a great journey lies ahead. And you will need all of your resources.

Come, sit by the fire of Presence. Let the body unwind; drop into the silence here. Forget about tomorrow, let go of the journey to come, and sink into this evening's warmth.

Every great adventure is fuelled by rest.

Your tiredness is noble, friend, and contains healing power... if you would only listen...

- Jeff Foster
... See MoreSee Less

4 days ago  ·  

View on Facebook

latest tweet

Join me in Colorado in April ❤️❤️. https://tickets.brightstarevents.com/event/falling-in-love-with-where-you-are-/listing