The Way of Rest (London Day Workshop)

Jeff Foster will invite you to a paradigm shift in your understanding of awakening and healing. He will explain why healing is not a destination or a goal, but an ever-present reality. And why you are already enlightened, even if you don’t believe that. And why even your doubts and fears contain great intelligence.

Through heartfelt talks, intimate dialogues, guided meditations and restful silences, Jeff will guide us in his own unique, compassionate, humorous way back to the Home we never left  the present moment. He will hold a safe, loving, agenda-free space where even the most intense thoughts and feelings can be welcomed, and we can remember our original wholeness..